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Skincare isn’t about a 12-step routine | |||||||||||||||||||||||||||||
| ; it is the practice of supporting your body’s largest organ through a mix of external protection (SPF and antioxidants) and internal nourishment.
I remember exactly where I was when I finally understood Skincare . It was a Tuesday evening last November, around 6 I felt like a fraud. Here I was, a nutritionist helping people heal their bodies, and I couldn’t even get my own face to stop hurting. For years, I treated my skin like an enemy to be conquered. I scrubbed, I peeled, and I bought every “game-changing” bottle mentioned on social media. It wasn’t until I hit total corporate burnout and my chronic pain flared up that I realized skin isn’t a canvas—it is a living, breathing reflection of our internal state. Skincare is essentially the maintenance of the skin barrier to prevent water loss and protect against environmental damage. It sounds clinical, but once I stopped trying to “fix” my face and started supporting it, everything changed. Honestly, I wish someone had told me this ten years ago. The Day I Realized My 10-Step Routine Was Killing My GlowTo be honest, I used to be the person who thought more was better. I had a shelf full of acids, toners, and essences. My roommate, Sarah, used to joke that my bathroom looked like a chemistry lab. But my skin was constantly tight, shiny (not the good kind), and reactive. I was stuck in a cycle of over-exfoliating and then trying to “soothe” the damage with even more products. It was exhausting, and my bank account was feeling the hit too. A 2024 study published in the Journal of Clinical and Aesthetic Dermatology found that over-use of active ingredients like AHAs and retinoids can lead to “irritant contact dermatitis” in up to 35% of users. I was definitely in that 35%. I had essentially stripped my skin of its natural oils, leaving it defenseless against the Santa Monica sun. I remember crying to Sarah about it, and she just said, “Emma, maybe you should just. stop? “ The “Less is More” BreakthroughI decided to go on a “skin fast” for two weeks. No actives, no fancy scents, just water and a basic moisturizer. I felt naked. I thought I’d break out even more. But by day ten. The redness started to fade. The “tight” feeling was gone. This taught me that the foundation of Skincare is actually quite boring. It is about cleansing without stripping, moisturizing to seal in hydration, and protecting with SPF. That’s it. Everything else is just extra credit. //www.nourishedlivingtoday.com/wp-content/uploads/2026/02/Skincare_6.webp” alt=”Skincare – relevant illustration” />
| Why Your Gut Is the Secret to Clear Skin
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